Training Log Archive: AdamConwayIn the 7 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
Orienteering 2:00:00 [3] 12.5 km (9:36 / km)
SEJS Training - Esher Common
1km WU
Route Choice 3km
Traffic lights 2km
Control pick 2km
0.5km WU for clock relay
Clock relay 5km
1km WU
Route Choice 3km
Traffic lights 2km
Control pick 2km
0.5km WU for clock relay
Clock relay 5km
Friday Feb 8, 2019 #
Running 1:15:00 [5] 12.0 km (6:15 / km)
Shalford Park - Intervals with Paul
WU - 2km around the park
5 x 1min with 30s recovery
5 x 1min with 1min recovery
5 x 1min with 1.30min recovery, designed to quicken the pace throughout the session.
3 x 50m sprints
1km WD
WU - 2km around the park
5 x 1min with 30s recovery
5 x 1min with 1min recovery
5 x 1min with 1.30min recovery, designed to quicken the pace throughout the session.
3 x 50m sprints
1km WD
Thursday Feb 7, 2019 #
Note
(rest day)
Wednesday Feb 6, 2019 #
Running 59:27 [3] 9.6 km (6:12 / km)
Easy terrain run, up to Winterfold and looped back through Farley Heath.
Tuesday Feb 5, 2019 #
Gym 35:00 [4]
Good gym session with mix of tempo, cycling, S&C and rowing. Aimed to push myself in different parts of my body to a good standard then move on to the next.
Running (Treadmill) 20:00 [4] 4.0 km (5:00 / km)
Monday Feb 4, 2019 #
Running 24:15 [4] 5.0 km (4:51 / km)
Nice tempo, around usual Blackheath loop.
Sunday Feb 3, 2019 #
MTB 4:00:00 [4]
Great, snowy mountain biking day with the lads on Winterfold and Pitch Hill.
Perfect weather, insane trails & jumps.
https://www.youtube.com/watch?v=MSD_tvP2dWE
Perfect weather, insane trails & jumps.
https://www.youtube.com/watch?v=MSD_tvP2dWE