Training Log Archive: AdamConwayIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
11 AM
Orienteering 56:13 [3] 7.2 km (7:48 / km)
Shminty's Squad - Tentsmuir Forest
Today's focus was on direction so some interesting courses, most with a lot of blanked out areas. Seemed to drift right on most longer bearings so something to try and work on.
Today's focus was on direction so some interesting courses, most with a lot of blanked out areas. Seemed to drift right on most longer bearings so something to try and work on.
2 PM
Orienteering (Sprint ) 48:25 [4] 5.88 km (8:14 / km)
Shminty's Squad - Dundee Sprintervals
Fun style of training with some thought provoking route choices. Legs feeling lactic at the end.
Fun style of training with some thought provoking route choices. Legs feeling lactic at the end.
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
Friday Jan 25, 2019 #
Orienteering race 8:11 [5] 1.94 km (4:13 / km)
FWtN Sprint Night-O - Killing Fields, Edinburgh
Solid run but a bit too easy...
Solid run but a bit too easy...
Thursday Jan 24, 2019 #
Orienteering race 1:00:26 [4] 8.33 km (7:15 / km)
KNC St Leonard's Forest Night-O. Muddy area with a lot of technical bike trails. Got to my 3rd control in and spent around 3mins looking for it because it wasn't actually there! Found the tape though. So my plan was great, just logistical issues on the organisational side. Enjoyed the event thoroughly.
Wednesday Jan 23, 2019 #
Running 21:06 [3] 4.0 km (5:17 / km)
Easy 4km
Tuesday Jan 22, 2019 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
WU/WD
Orienteering race 36:45 [4] 6.2 km (5:56 / km)
SLOW Night-O, Oxshott & Esher, 5.2km. Good race, 1 min dropped getting stuck in the bushes, should have gone round.
Monday Jan 21, 2019 #
Note
(rest day)
Sunday Jan 20, 2019 #
Orienteering 30:00 [3] 3.5 km (8:34 / km)
Setting out controls early morning at the far end of Puttenham.
MTB 3:00:00 [3]
15km of going to and from the start and collecting in controls at the end. Great weather all day and an amazing turn out!