Training Log Archive: AdamConwayIn the 7 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
Running race 19:15 [4] 5.0 km (3:51 / km)
Bushy Parkrun. New PB yay!
Felt good, getting a fast finish with a bit left in the tank at the end.
Felt good, getting a fast finish with a bit left in the tank at the end.
C • PB 2
Friday Dec 14, 2018 #
Note
(rest day)
Thursday Dec 13, 2018 #
Running 1:00:00 [3] 8.0 km (7:30 / km)
Waverley Harriers - Rodborough
WU - 1km
3 x 5mins (1 min)
Rest (3 mins)
3 x 5mins (1 min)
WD - 1km & stretching
WU - 1km
3 x 5mins (1 min)
Rest (3 mins)
3 x 5mins (1 min)
WD - 1km & stretching
Wednesday Dec 12, 2018 #
Running 23:47 [4] 5.0 km (4:45 / km)
Usual tempo around sandy, dark Blackheath.
Tuesday Dec 11, 2018 #
Running 1:06:07 [2] 11.04 km (5:59 / km)
Slow and steady along the Greensand Way, up through Holmbury, over Pitch Hill and through the forest on Winterfold.
Monday Dec 10, 2018 #
MTB 34:59 [3]
9.6km. Easy biking along the Downs Way.
That squeaky wheel is back again.
That squeaky wheel is back again.
Sunday Dec 9, 2018 #
Orienteering race 49:08 [4] 8.2 km (6:00 / km)
7.4km Short Brown 3rd - Epping NW
First time on Short Brown. Took a steady pace all the way, focused on stamina & making no real errors. Speed could have been a bit better, but a little tired after yesterday.
First time on Short Brown. Took a steady pace all the way, focused on stamina & making no real errors. Speed could have been a bit better, but a little tired after yesterday.