Training Log Archive: AdamConwayIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
Running race 20:02 [5] 5.0 km (4:00 / km)
Stoke Park, Park Run
Not bad, steady pace but got stitch halfway round 1st lap :(
Not bad, steady pace but got stitch halfway round 1st lap :(
Friday Oct 12, 2018 #
Swimming 20:00 [3]
14 x 25m
Running 45:38 [3] 9.0 km (5:04 / km)
Running home after swim.
Thursday Oct 11, 2018 #
Running (Waverley Harriers) 50:00 [4] 6.0 km (8:20 / km)
3 x 200m sprints
Drills with mini hurdles
3 x 1800m tempo
WD.
Drills with mini hurdles
3 x 1800m tempo
WD.
Wednesday Oct 10, 2018 #
Running 1:00:00 [4] 10.5 km (5:43 / km)
Running to Winterfold - 5km
Hills - 5 x 50m Jelley's Hollow
Running back home - 5km
Hills - 5 x 50m Jelley's Hollow
Running back home - 5km
Tuesday Oct 9, 2018 #
9 PM
Orienteering (Night-O) 48:19 [4] 6.8 km (7:06 / km)
Wisley East - Night-O
Messed up #10 as map was completely out of date (2014!). Felt great but heather was slow because it was very high.
Messed up #10 as map was completely out of date (2014!). Felt great but heather was slow because it was very high.
Monday Oct 8, 2018 #
Running 58:36 [3] 11.0 km (5:20 / km)
Up onto Winterfold then back home.
Sunday Oct 7, 2018 #
Orienteering race 58:00 [4] 9.0 km (6:27 / km)
JEC Public Race, M16 Long Distance, 5.0km
2km WU, plus Swiss mountain train ride.
Really enjoyed this, both tough & technical. Solid run.
1km WD
2km WU, plus Swiss mountain train ride.
Really enjoyed this, both tough & technical. Solid run.
1km WD