Training Log Archive: AdamConwayIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
Orienteering 24:37 [2] 2.5 km (9:51 / km)
Endcliff Park - SYO "training" event for Peter Palmer's
After realising that it was half urban and nothing like tomorrow I jogged round half a Green course.
After realising that it was half urban and nothing like tomorrow I jogged round half a Green course.
Friday Sep 7, 2018 #
Note
(rest day)
Thursday Sep 6, 2018 #
Running (Track) 1:00:00 [5] 6.0 km (10:00 / km)
Waverley Harriers - (5 x 400m) x 2
800m warm-up + dynamics
5 x 400m @ 1.15min per 400m, with 1min rest in between.
2min rest.
5 x 400m "
800m warm-down + statics.
Mainly felt good but struggling a little at the end of the final few 400s. Great session and held each lap consistently @ 1.15 - 1.11
800m warm-up + dynamics
5 x 400m @ 1.15min per 400m, with 1min rest in between.
2min rest.
5 x 400m "
800m warm-down + statics.
Mainly felt good but struggling a little at the end of the final few 400s. Great session and held each lap consistently @ 1.15 - 1.11
Wednesday Sep 5, 2018 #
Orienteering race 43:24 [4] 6.2 km (7:00 / km)
Long Valley North (East) - Military Event.
Felt good running but lost a bit of time at #9 looking for a path which was covered by gorse, causing me to lose 1 min from a parallel error. Nice conditions and great planning in such a small area.
Felt good running but lost a bit of time at #9 looking for a path which was covered by gorse, causing me to lose 1 min from a parallel error. Nice conditions and great planning in such a small area.
Tuesday Sep 4, 2018 #
Running 25:38 [4] 5.0 km (5:08 / km)
Blackheath tempo in terrain.
Monday Sep 3, 2018 #
Note
(rest day)
Sunday Sep 2, 2018 #
Orienteering race 25:49 [5] 4.0 km (6:27 / km)
British Middle Champs - Stockhill Woods
M16 - 2nd
Good, solid run, making only 30secs worth of navigational errors at #15. My compass direction out of #14 was about 30 degrees off, causing me to run in thicker brashings than I should have, plus the extra distance. Other than that, my running speed could have been generally a bit faster but fairly pleased none the less.
M16 - 2nd
Good, solid run, making only 30secs worth of navigational errors at #15. My compass direction out of #14 was about 30 degrees off, causing me to run in thicker brashings than I should have, plus the extra distance. Other than that, my running speed could have been generally a bit faster but fairly pleased none the less.