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Training Log Archive: AdamConway

In the 7 days ending Aug 18, 2018:

activity

time

miles

MTB

1:55:52

19.88

(5:50)

32.0

(3:37)

Running

1:47:45

12.05

(8:56)

19.4

(5:33)

Swimming

30:00

0.93

(32:11)

1.5

(20:00)

Total

4:13:37

32.87

(7:43)

52.9

(4:48)

1:02

0:00

» now

Saturday Aug 18, 2018 #

MTB 1:02:07 [3] 16.0 km (3:53 / km)

Pretty knackered up the hills at the end. Cycling back home.

Friday Aug 17, 2018 #

MTB 53:45 [3] 16.0 km (3:22 / km)

Home to Alfold, downhill a bit so tomorrow will be worse.

Thursday Aug 16, 2018 #

Note
(rest day)

Wednesday Aug 15, 2018 #

Running 30:00 [3] 5.0 km (6:00 / km)

Total running for triathlon training camp, various running games, sprints & drills.

Swimming 30:00 [3] 1.5 km (20:00 / km)

More triathlon training. Swimming as part of a duathlon (run, swim, run) and learning about transitions.

Tuesday Aug 14, 2018 #

Running 52:39 [3] 9.4 km (5:36 / km)

Slow 50 at steady 7/10 effort

Monday Aug 13, 2018 #

Running 25:06 [3] 5.0 km (5:01 / km)

Usual tempo loop but adding on 1km going into Blackheath a bit further.

Sunday Aug 12, 2018 #

Note
(rest day)

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