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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Orienteering1 29:21 2.42(12:07) 3.9(7:32)
  Total2 59:21 5.53(10:44) 8.9(6:40)

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Saturday Aug 4, 2018 #

Note

More travel, back to London and up to Scotland.
Now ready for Deeside training camp!

Obstacle course and Tour Champs Sprint Qualifier - Micr-O

Friday Aug 3, 2018 #

Note
(rest day)

Travelling to Geneva
Easyjet cancelled -_- so will have to travel to London tomorrow morning.

Thursday Aug 2, 2018 #

Running 30:00 [3] 5.0 km (6:00 / km)

Jogging in the local woods

Wednesday Aug 1, 2018 #

Note
(rest day)

More hiking & sleeping

Tuesday Jul 31, 2018 #

Note
(rest day)

Too hot for anything at 33°C

Monday Jul 30, 2018 #

Note
(rest day)

Hiking in the mountains near Gap, Provence

Sunday Jul 29, 2018 #

Orienteering race 29:21 [4] 3.9 km (7:32 / km)

OO Cup, Day 5. Easier than yesterday, another good run. Just 1 min error on no.2 a small boulder, due to uncertain attack point.

A great couple of days in France, hanging out with the NOSE team from St Etienne. My orienteering is back to normal service, which is a relief. Now taking several days holiday away from O, relaxing in France, enjoying the nice weather, good food and long lie-ins.

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