Training Log Archive: AdamConwayIn the 7 days ending Jul 14, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 14, 2018 #
Running 45:00 [3] 7.0 km (6:26 / km)
WU - 1km
5 x 1000m terrain intervals
WD - 1km
5 x 1000m terrain intervals
WD - 1km
Friday Jul 13, 2018 #
Running 20:00 [3] 3.0 km (6:40 / km)
Hills - Blackheath terrain tempo run
Thursday Jul 12, 2018 #
Running 25:00 [3] 5.0 km (5:00 / km)
Short terrain focused run with heather and bracken.
Wednesday Jul 11, 2018 #
Note
(rest day)
Football!!
Tuesday Jul 10, 2018 #
MTB 1:15:05 [3] 16.0 km (4:42 / km)
Long MTB over Winterfold and Holmbury Hill
Monday Jul 9, 2018 #
Running 19:27 [4] 4.0 km (4:52 / km)
Hot weather so short tempo.
Sunday Jul 8, 2018 #
Running 45:24 [3] 8.5 km (5:20 / km)
Longish one to Winterfold and back.