Training Log Archive: AdamConwayIn the 7 days ending Jun 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 2, 2018 #
Orienteering race 32:09 [4] 4.3 km (7:29 / km)
Alta 2 Days event - Day 1 Middle Distance
Great time in Alta - Northern Norway. Lovely runnable terrain with solid navigation, nailed every control with good precision. Running at a fast pace to practice middle distance racing. Felt good, with no problems and a thorough warm-up.
Great time in Alta - Northern Norway. Lovely runnable terrain with solid navigation, nailed every control with good precision. Running at a fast pace to practice middle distance racing. Felt good, with no problems and a thorough warm-up.
Friday Jun 1, 2018 #
Running 30:00 [3] 5.0 km (6:00 / km)
Easy run, great views over Tromsø. Up a steep hill from the fjord, around the lake Prestvannet and back, feeling great with no problems.
Thursday May 31, 2018 #
Note
(rest day)
Holiday, resting & sight-seeing in northern Norway - Lofoten
Hiking 2:00:00 [2] 0.0 km
Wednesday May 30, 2018 #
Note
(rest day)
Travelling north
Tuesday May 29, 2018 #
Orienteering 54:08 [3] 6.0 km (9:01 / km)
Long distance training in Skrubbmoen, a physical & technical area. Forest more dense than the highland area yesterday. Ran 6km course with 8 controls, including a couple of long legs >1km. Practised holding focus & concentration all the way, using the broad contour shapes for route-choices. Navigation was pretty much on point, other than a couple of hesitations from trying to find the actual controls (2-D flags hung between branches) rather than the control site!
Really enjoyed it and felt good flow & terrain running, only getting a small stitch towards the end.
Map: https://ibb.co/f75dHd
Really enjoyed it and felt good flow & terrain running, only getting a small stitch towards the end.
Map: https://ibb.co/f75dHd
Monday May 28, 2018 #
Orienteering 50:31 [3] 4.5 km (11:14 / km)
Tough orienteering training in Raje, one of Kongsberg's great upland wilderness areas. We couldn't get access to the northern part of the forest, weirdly lots of forest road barriers in the way. So we ran middle distance practice in the southern bit, medium length legs, virtual controls, with detailed navigation required. Scale 1:15000 was different but OK, wasn't a problem. Nav was great but took it fairly slowly in the open highland forest terrain. Challenging & fun!
Sunday May 27, 2018 #
Orienteering 37:06 [4] 4.6 km (8:04 / km)
Unionsmatchen Relay
Felt better in similar terrain as yesterday, getting some rhythm through the flat but rough patches of forest. One 2 min error where I was careless going down a steep slope, not looking where I was going and headed down the wrong valley, making a parallel error, but recovered fairly quickly. Beat Vetle & Atle-Nik on the same relay leg today, so happy with that :-)
Oslo Akerhus won the overall Unionmatch back for Norway this year after two previous years with Västergötland for Sweden.
Felt better in similar terrain as yesterday, getting some rhythm through the flat but rough patches of forest. One 2 min error where I was careless going down a steep slope, not looking where I was going and headed down the wrong valley, making a parallel error, but recovered fairly quickly. Beat Vetle & Atle-Nik on the same relay leg today, so happy with that :-)
Oslo Akerhus won the overall Unionmatch back for Norway this year after two previous years with Västergötland for Sweden.