Training Log Archive: AdamConwayIn the 7 days ending Mar 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 3, 2018 #
MTB 16:03 [3] 4.0 km (4:01 / km)
Quick one around the sloshy lanes.
Friday Mar 2, 2018 #
Swimming 40:00 [3]
Good swim just to keep my legs loosened and more importantly warm!
Thursday Mar 1, 2018 #
Note
(rest day)
Wednesday Feb 28, 2018 #
S&C 30:00 [3]
Nice and hard Strength & Core sesh.
Tuesday Feb 27, 2018 #
Running 1:12:31 [3] 13.1 km (5:32 / km)
Long one back from Guildford, looping around Green Lane and back. Got a stitch on the last 1k so better look out for that!
Monday Feb 26, 2018 #
Running 45:00 [3] 4.0 km (11:15 / km)
WU Running to Blackheath.
6 * hill reps 70m up and 70m down.
Hills both hard up and down with a decent rest in between, as still heavy from the weekend. Not too bad but running downhill is as hard as running up so a good skill to have.
WD Running home.
6 * hill reps 70m up and 70m down.
Hills both hard up and down with a decent rest in between, as still heavy from the weekend. Not too bad but running downhill is as hard as running up so a good skill to have.
WD Running home.
Sunday Feb 25, 2018 #
Orienteering race 51:10 [4] 9.05 km (5:39 / km)
Long distance around Pembrey Country Park, another sand dune area. Rather disappointed in the area as it was very thick and green, and the course wasn't the most technically challenging. I still managed to make a 2.30min parallel error on #11 due to lack of concentration on the paths. Something to think about. Legs felt very heavy from last night so running wasn't great but still ok.