Training Log Archive: AdamConwayIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Orienteering race 49:30 [5] 7.39 km (6:42 / km)
British Night Champs - 1st M16
Great race overall, making a small 30 seconds error on #7, a little annoying but relocated quickly and didn't lose too much time or distance. No other navigational errors, only feeling a little stiff at the beginning but felt great halfway round. Loved the area and the navigation with no problems running through the grassy sand dunes.
Results
Map
Great race overall, making a small 30 seconds error on #7, a little annoying but relocated quickly and didn't lose too much time or distance. No other navigational errors, only feeling a little stiff at the beginning but felt great halfway round. Loved the area and the navigation with no problems running through the grassy sand dunes.
Results
Map
Friday Feb 23, 2018 #
Orienteering (Night) 25:53 [3] 3.43 km (7:33 / km)
Night sand dune training around Kenfig Burrows, practising for tomorrow. Felt good and clean navigation.
Thursday Feb 22, 2018 #
Orienteering race (Night) 59:53 [4] 9.14 km (6:33 / km)
Night Score event around Millbank, Sevenoaks. Great area, a little felled in some areas but felt good running through rough forest and through brambles.
Only problem was I lost too much time looking for control 100 and just ended up missing it and going on to get more controls. Got a good score (160) and came 3rd.
Only problem was I lost too much time looking for control 100 and just ended up missing it and going on to get more controls. Got a good score (160) and came 3rd.
Wednesday Feb 21, 2018 #
Running (Run Squad) 45:00 [3] 4.0 km (11:15 / km)
WU
Run Squad, doing 500m reps around xc style, rough-ish terrain with a lot of routes around the school grounds. Then we did some sprints for the latter part and a WD to end. Good to get some light at last!
Run Squad, doing 500m reps around xc style, rough-ish terrain with a lot of routes around the school grounds. Then we did some sprints for the latter part and a WD to end. Good to get some light at last!
Tuesday Feb 20, 2018 #
Orienteering (GO Bananas) 1:00:00 [3] 6.0 km (10:00 / km)
GO Bananas training in Farley Heath. Good terrain training as I was constantly running through bracken and brambles so pretty scratched by the end. Set out and collected most controls as well as some running in between.
Monday Feb 19, 2018 #
Note
(rest day)
Recovering
Sunday Feb 18, 2018 #
Orienteering race 59:50 [4] 7.55 km (7:55 / km)
PIOM Long Distance.
Pretty fed up with the unrunnable terrain and seemingly infinite green that was marked as yellow! I lost a total of about 9 mins to the winner by bad route choices (going straight) whereas I could have easily gone round on a path. I didn't know how rough it was so I went straight but was not a good decision. Bust my knee open, hobbled found and ended up in First Aid tent.
Disappointed with my run, as I could have done much better today. But heyho, still came second on the day & overall, so got a nice medal & flowers at prizegiving, so that was good.
Pretty fed up with the unrunnable terrain and seemingly infinite green that was marked as yellow! I lost a total of about 9 mins to the winner by bad route choices (going straight) whereas I could have easily gone round on a path. I didn't know how rough it was so I went straight but was not a good decision. Bust my knee open, hobbled found and ended up in First Aid tent.
Disappointed with my run, as I could have done much better today. But heyho, still came second on the day & overall, so got a nice medal & flowers at prizegiving, so that was good.