Training Log Archive: AdamConwayIn the 7 days ending Feb 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint - Urban) 24:46 [4] 5.5 km (4:30 / km)
Running 38:28 [3] 6.0 km (6:25 / km)
Running 1:05:36 [3] 11.2 km (5:51 / km)
Running 25:49 [3] 4.5 km (5:44 / km)