Training Log Archive: AdamConwayIn the 7 days ending Dec 23, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 2:00:00 [4] 11.0 km (10:55 / km)
Orienteering (Sprint) 20:23 [4] 3.61 km (5:39 / km)
S&C (Strength & Conditioning) 30:00 [3]
Orienteering race 47:49 [4] 6.8 km (7:02 / km) +200m 6:08 / km