Training Log Archive: AdamConwayIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Running 15:00 [3] 1.0 km (15:00 / km)
Louis's amazing warm-up with an extra team bonding session. It inspired me to greater heights.
11 AM
Orienteering 35:22 [3] 3.48 km (10:10 / km)
WCOC Training with the lads. Ran round keeping contact with the one and only Joe Hudd.
C • Lads 2
Orienteering 30:07 [3] 3.33 km (9:03 / km)
Talk-O with Joe H. 3km course, half talking each.
Orienteering 7:52 [4] 1.28 km (6:09 / km)
Head to head 1.2km course, just 12 secs down on Joe
Running 8:00 [2] 1.0 km (8:00 / km)
WD
Friday Nov 10, 2017 #
Note
(rest day)
Thursday Nov 9, 2017 #
MTB 19:00 [3] 4.5 km (4:13 / km)
Mountain Biking around Blackheath and small roads. Felt fine with no problems.
Wednesday Nov 8, 2017 #
Running (Run Squad) 45:00 [3] 5.0 km (9:00 / km)
Nice fast-paced session. 1km time trials at night around a football pitch.
Took turn with a guy called Max to lead as running in a pair.
1km Times:
4.34 (Max leading)
4.10 (Me leading)
4.29 (Max)
3.54 (Me)
WD running around and stretching, good to see how I can keep stamina at a fast pace.
Took turn with a guy called Max to lead as running in a pair.
1km Times:
4.34 (Max leading)
4.10 (Me leading)
4.29 (Max)
3.54 (Me)
WD running around and stretching, good to see how I can keep stamina at a fast pace.
Tuesday Nov 7, 2017 #
Running 1:05:00 [4] 12.0 km (5:25 / km)
Running home from school to get some miles in. Same route as last time, circling round Winterfold's terrain and rough paths. Felt pretty good as I started but ended up getting a stitch by the end so had to slow down a bit.
Monday Nov 6, 2017 #
Running 19:10 [4] 4.52 km (4:14 / km)
Running around Woking with The Frank T. Cheers for the speedy sesh but a bit shorter than planned. So plan to make it up tomorrow.
Sunday Nov 5, 2017 #
Orienteering race 56:41 [5] 8.0 km (7:05 / km)
November Classic / Southern Champs at Highland Water. Running M16A to prepare for longer distances next year.
Good race overall with a few hiccups in the first half of the race. Number 2 and 4 were fairly major mistakes (1.30 and 2mins errors) but also 6 was not clean. From the start, it was fairly technical so I wasn't straight into number 1. To number 2, I couldn't relate the contours to the ground clearly as well as not having a clear plan for the leg. Number 4 I didn't see the reentrant that the control was in so carried on through the flatter forest. I then circled round as my instinct said I had gone too far. I picked it up by the northern pointing reentrant.
2nd Half was very good and felt my orienteering momentum through the terrain. I got the last few detailed controls cleanly which is good at the end of the race.
Map
Results
Good race overall with a few hiccups in the first half of the race. Number 2 and 4 were fairly major mistakes (1.30 and 2mins errors) but also 6 was not clean. From the start, it was fairly technical so I wasn't straight into number 1. To number 2, I couldn't relate the contours to the ground clearly as well as not having a clear plan for the leg. Number 4 I didn't see the reentrant that the control was in so carried on through the flatter forest. I then circled round as my instinct said I had gone too far. I picked it up by the northern pointing reentrant.
2nd Half was very good and felt my orienteering momentum through the terrain. I got the last few detailed controls cleanly which is good at the end of the race.
Map
Results