Training Log Archive: AdamConwayIn the 7 days ending Nov 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 16:28 [5] 3.1 km (5:19 / km)
Running (Run Sqaud) 45:00 [3] 4.0 km (11:15 / km)
Orienteering race (Night) 36:18 [4] 5.7 km (6:22 / km)
Running long (Night) 1:08:00 [4] 12.6 km (5:24 / km)
Orienteering race 52:36 [4]