Training Log Archive: AdamConwayIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
12 PM
Orienteering race 34:28 [5] 3.4 km (10:08 / km)
JHIs Individual. Really not pleased about another under par performance. Not a good Autumn season overall.
Total hash-up on number one, approx 6 mins error. Just mainly was too high and couldn't interpret the map well. I went off too fast and lost map contact very quickly. Should have reset my mind as a different terrain to last week at Wendover and taken much more care. School-boy error!
After the mistake I lost momentum and was slightly de-moralised. It picked up mid race (won leg 6 and 8) but not enough to catch up time.
Well played Joe and Jim. Great running!
Map:
http://ibb.co/mi9dMG
Total hash-up on number one, approx 6 mins error. Just mainly was too high and couldn't interpret the map well. I went off too fast and lost map contact very quickly. Should have reset my mind as a different terrain to last week at Wendover and taken much more care. School-boy error!
After the mistake I lost momentum and was slightly de-moralised. It picked up mid race (won leg 6 and 8) but not enough to catch up time.
Well played Joe and Jim. Great running!
Map:
http://ibb.co/mi9dMG
Friday Oct 6, 2017 #
Note
(rest day)
Thursday Oct 5, 2017 #
Running 25:00 [3] 4.0 km (6:15 / km)
Running around Blackheath a terrain / roads. Easy before the weekend.
Wednesday Oct 4, 2017 #
Running intervals 45:00 [4]
Run Squad today doing tough intervals aiming at get us to run a long distance at a fast, constant pace.
WU dynamic stretching and runs up and down.
4 x 1 minute at 8/10
3 x 2 minutes at 8/10
1 x 4 minutes at 8/10
WD stretching a jogging around football pitch
WU dynamic stretching and runs up and down.
4 x 1 minute at 8/10
3 x 2 minutes at 8/10
1 x 4 minutes at 8/10
WD stretching a jogging around football pitch
Tuesday Oct 3, 2017 #
MTB 48:00 [4] 10.0 km (4:48 / km)
GO Bananas shadowing around Blackheath and then long bike home. Nice and tiring bike ride along sandy paths. Good cross training!
Monday Oct 2, 2017 #
Running 18:56 [3] 3.8 km (4:59 / km)
Nice recovery speed run. Felt fine but a little tired.
Sunday Oct 1, 2017 #
Orienteering race 19:00 [5] 2.8 km (6:47 / km)
British Middles:
Absolute nightmare. Messed up 6 then just started going downhill. I felt physically excellent, but I just wasn't concentrating enough somehow. After 6, I circled 8, thought it was the road crossing to 9 so purposefully waited! Then messed up my bearing to 11 and then 12. So disappointed in myself really.
Map:
http://ibb.co/hz7AWG
Absolute nightmare. Messed up 6 then just started going downhill. I felt physically excellent, but I just wasn't concentrating enough somehow. After 6, I circled 8, thought it was the road crossing to 9 so purposefully waited! Then messed up my bearing to 11 and then 12. So disappointed in myself really.
Map:
http://ibb.co/hz7AWG