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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Orienteering3 1:07:13 7.95(8:27) 12.8(5:15)
  Total3 1:07:13 7.95(8:27) 12.8(5:15)

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Saturday Aug 12, 2017 #

10 AM

Orienteering race 23:54 [3] 3.3 km (7:15 / km)

Day 2 of O'Cerdanya in a nice open, fairly technical area.
The course was a solid middle distance but along a slope so pretty physical, great views though!
My race was ok, nothing special as I felt more tired than usual, I guess from the high altitude. I made a small mistake on my number 6 as the patches of white were fairly vague and I didn't see much difference between the open and forest.
I came 4th today now lying in 3rd overall.
3 PM

Orienteering 2:00 [2] 5.0 km (24 / km)

O-training session with French SE juniors who invited me join a post race re-run and analysis of Day 1 long distance. All of the M14s, including me, jogged round most of the course and the coach set some extra route choices. All in Franglais, of course! Good fun.

Friday Aug 11, 2017 #

12 PM

Orienteering race 41:19 [4] 4.5 km (9:11 / km)

Day 1 of O'Cerdanya 5 Days in the French and Spanish Pyrenees.
The area was really steep and I had to watch my ankles because of massive boulder fields!
My run went pretty smooth only with a slight hiccup at control number 1, not having a clear attack point along a path. Approx. 1 min error.
I came 3rd after Benjamin Wey from Switzerland and my friend, Mael Heretier from Saint-Etienne.

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