Training Log Archive: AdamConwayIn the 31 days ending Jul 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 29:21 [4] 3.9 km (7:32 / km)
Orienteering race 31:06 [4] 4.2 km (7:24 / km)
Note
(rest day)
Orienteering race 43:36 [4]
Orienteering race 1:03:11 [5] 5.4 km (11:42 / km)
Orienteering race 50:37 [5] 5.5 km (9:12 / km)
Orienteering (Sprint) 2:00:00 [4] 8.0 km (15:00 / km)
Orienteering race 44:27 [4] 6.2 km (7:10 / km)