Training Log Archive: AdamConwayIn the 31 days ending Mar 31, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 33:38 [5] 4.2 km (8:00 / km)
Orienteering race 15:39 [5] 3.1 km (5:03 / km)
Orienteering race 50:02 [4] 6.56 km (7:38 / km)
Orienteering race 30:30 [4] 3.75 km (8:08 / km)
Orienteering race 15:15 [4] 3.14 km (4:51 / km)
Orienteering race 44:40 [3] 4.73 km (9:27 / km)
Orienteering race (Night) 34:00 [4] 6.4 km (5:19 / km)
Running (Run Squad) 45:00 [4] 3.5 km (12:51 / km)
Orienteering race (Long) 1:12:24 [4] 9.6 km (7:32 / km)
Orienteering race (Sprint - Urban) 12:10 [4] 2.63 km (4:38 / km)
Running 14:27 [3] 3.07 km (4:42 / km)
Orienteering race 35:55 [4] 4.6 km (7:48 / km)