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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Orienteering1 45:00 3.42(13:10) 5.5(8:11)
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total1 1:00:00 4.35(13:48) 7.0(8:34)

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Wednesday Feb 19, 2020 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Orienteering 45:00 [3] 5.5 km (8:11 / km)

1st leg relay training @ Burgohondo Este

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