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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Orienteering1 1:14:30 5.9(12:37) 9.5(7:51)
  Running1 25:00 0.93(26:49) 1.5(16:40)
  Total1 1:39:30 6.84(14:33) 11.0(9:03)

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Su

Sunday Feb 16, 2020 #

Running warm up/down 25:00 [2] 1.5 km (16:40 / km)

Orienteering race 1:14:30 [4] 9.5 km (7:51 / km)

Maximus O Meeting - Long, Navaluenga
Not so happy with my performance today. It was a new type of terrain and orienteering for me, the mix of rocky and confusing terrain made it hard to simplify which I realised too late into the race. 1:15k scale was another thing to get used to. Definitely quite a bit to learn from this race.

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