Training Log Archive: AdamConwayIn the 1 days ending Feb 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 15, 2020 #
Running warm up/down 25:00 [2] 1.7 km (14:42 / km)
Orienteering race 27:19 [4] 4.0 km (6:50 / km)
Maximus O Meeting WRE H18E - Middle, Valle Iruelas.
Good run, felt great physically and navigation was pretty much on point. Lost 1.30 between the boulders at #2 but other than that clean, perhaps a bit lucky in a couple of places.
Good run, felt great physically and navigation was pretty much on point. Lost 1.30 between the boulders at #2 but other than that clean, perhaps a bit lucky in a couple of places.
Running warm up/down 25:00 [2] 1.5 km (16:40 / km)
Orienteering race 12:51 [5] 3.8 km (3:23 / km)
Maximus O Meeting - Sprint, Navaluenga
Good solid run, just not as fast as the top guys. No mistakes, maybe losing around 15-20s to hesitations.
Good solid run, just not as fast as the top guys. No mistakes, maybe losing around 15-20s to hesitations.