Training Log Archive: AdamConwayIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Running warm up/down 25:00 [3] 1.5 km (16:40 / km)
Orienteering race 48:34 [5] 9.8 km (4:57 / km)
JK Long Day 3 - 4th place
Good solid run and happy with my performance. No mistakes and I think I took good route choices for the long legs. Lost some time just to pure running speed on the long path runs but still did pretty well compared to some others. 3rd overall I think, so very happy with the result with consistent runs each day.
Good solid run and happy with my performance. No mistakes and I think I took good route choices for the long legs. Lost some time just to pure running speed on the long path runs but still did pretty well compared to some others. 3rd overall I think, so very happy with the result with consistent runs each day.