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Training Log Archive: AdamConway

In the 1 days ending Dec 18, 2018:

activity # timemileskm+m
  Swimming1 20:00
  Gym1 15:00
  Total1 35:00

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Tu

Tuesday Dec 18, 2018 #

Swimming 20:00 [3]

Good distance getting the upper body working again.

Gym 15:00 [3]

Range of exercises working core, quads and arms.

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