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Training Log Archive: AdamConway

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Running1 25:06 3.11(8:05) 5.0(5:01)
  Total1 25:06 3.11(8:05) 5.0(5:01)

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Mo

Monday Aug 13, 2018 #

Running 25:06 [3] 5.0 km (5:01 / km)

Usual tempo loop but adding on 1km going into Blackheath a bit further.

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