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Training Log Archive:
AdamConway
In the 1 days ending Aug 13, 2018:
activity
#
time
miles
km
+m
Running
1
25:06
3.11
(8:05)
5.0
(5:01)
Total
1
25:06
3.11
(8:05)
5.0
(5:01)
«
»
0:25
0:00
» now
Mo
Monday Aug 13, 2018
#
Running
25:06
[
3
] 5.0 km (5:01 / km)
Usual tempo loop but adding on 1km going into Blackheath a bit further.
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