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Training Log Archive: AdamConway

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Running1 19:58 2.49(8:02) 4.0(5:00)
  Total1 19:58 2.49(8:02) 4.0(5:00)

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Tu

Tuesday May 22, 2018 #

Running 19:58 [3] 4.0 km (5:00 / km)

Short cross country run with a few roads and sandy terrain. Loosening up took a bit of time. :)

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