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Training Log Archive: AdamConway

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running1 45:00 3.73(12:04) 6.0(7:30)
  Total1 45:00 3.73(12:04) 6.0(7:30)

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Wednesday Jan 10 #

Running (Run Squad) 45:00 [4] 6.0 km (7:30 / km)

WU 4 x 250m running

Sprints 6 x 50m Just to loosen up and doing some stride work.

Cooper Test: 12mins of pain: ran 2.87km on muddy field loops in the dark, a bit slower than track.

WD Stretching and slow jogging

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