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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Jan 9:

activity # timemileskm+m
  Orienteering1 23:26 2.19(10:41) 3.53(6:38)
  Running1 13:00 1.43(9:06) 2.3(5:39)
  Total1 36:26 3.62(10:03) 5.83(6:15)

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Tu

Tuesday Jan 9 #

Running warm up/down 7:00 [3] 1.15 km (6:05 / km)

WU running to Blackheath from my house.

Orienteering (Night-O) 12:51 [3] 1.83 km (7:01 / km)

Ran a contour only mini course at night around "Blackheath West", in the hilly part near the JIRCs relay area. Good terrain running only making 1.30 error at #1 & #2 where I thought the map is a bit out.
Map

Orienteering (Night-O) 10:35 [3] 1.7 km (6:14 / km)

Collecting the controls running the course backwards map-memory.

Running warm up/down 6:00 [3] 1.15 km (5:13 / km)

WD Running home

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