Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Jan 9, 2018:

activity

time

miles

Orienteering

23:26

2.19

(10:41)

3.53

(6:38)

Running

13:00

1.43

(9:06)

2.3

(5:39)

Total

36:26

3.62

(10:03)

5.83

(6:15)

0:36

0:00

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Tuesday Jan 9, 2018 #

Running warm up/down 7:00 [3] 1.15 km (6:05 / km)

WU running to Blackheath from my house.

Orienteering (Night-O) 12:51 [3] 1.83 km (7:01 / km)

Ran a contour only mini course at night around "Blackheath West", in the hilly part near the JIRCs relay area. Good terrain running only making 1.30 error at #1 & #2 where I thought the map is a bit out.
Map

Orienteering (Night-O) 10:35 [3] 1.7 km (6:14 / km)

Collecting the controls running the course backwards map-memory.

Running warm up/down 6:00 [3] 1.15 km (5:13 / km)

WD Running home

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