Training Log Archive: AdamConwayIn the 1 days ending Jan 8:
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Monday Jan 8 #
Running hills (Night) 40:00 [4] 6.0 km (6:40 / km)
1.8km WU
12 x 100m hills on a sandy, steep track ~ 30 secs each
Felt good , otherwise muscles a bit cold because it is freezing tonight! Good and tiring hills but enjoyed them nonetheless.
1.8km WD
12 x 100m hills on a sandy, steep track ~ 30 secs each
Felt good , otherwise muscles a bit cold because it is freezing tonight! Good and tiring hills but enjoyed them nonetheless.
1.8km WD