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Training Log Archive: AdamConway

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running1 40:00 3.73(10:44) 6.0(6:40)
  Total1 40:00 3.73(10:44) 6.0(6:40)

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Mo

Monday Jan 8 #

Running hills (Night) 40:00 [4] 6.0 km (6:40 / km)

1.8km WU

12 x 100m hills on a sandy, steep track ~ 30 secs each

Felt good , otherwise muscles a bit cold because it is freezing tonight! Good and tiring hills but enjoyed them nonetheless.

1.8km WD

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