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Training Log Archive:
AdamConway
In the 1 days ending Jan 8:
activity
#
time
miles
km
+m
Running
1
40:00
3.73
(10:44)
6.0
(6:40)
Total
1
40:00
3.73
(10:44)
6.0
(6:40)
«
»
0:40
0:00
» now
Mo
Monday Jan 8
#
Running
hills (Night)
40:00
[
4
] 6.0 km (6:40 / km)
1.8km WU
12 x 100m hills on a sandy, steep track ~ 30 secs each
Felt good , otherwise muscles a bit cold because it is freezing tonight! Good and tiring hills but enjoyed them nonetheless.
1.8km WD
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