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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Jan 7:

activity # timemileskm+m
  Orienteering1 43:32 3.6(12:05) 5.8(7:30)
  Running2 25:00 1.55(16:06) 2.5(10:00)
  Total3 1:08:32 5.16(13:17) 8.3(8:15)

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Su

Sunday Jan 7 #

11 AM

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)

WU
12 PM

Orienteering race 43:32 [4] 5.8 km (7:30 / km)

Good, fairly clean Blue course around Ightham, enjoying it but also trying to get my terrain speed up. Nice terrain, getting a good feeling on the first half and kept the speed up quite well until the finish. Only mistake was at #19, trying to interpret the thickets without using the contours enough. Overall, felt fine physically and ok with my navigation.

Map
1 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

WD

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