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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Jan 3, 2018:

activity # timemileskm+m
  Orienteering1 51:37 4.78(10:47) 7.7(6:42)
  Total1 51:37 4.78(10:47) 7.7(6:42)

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Wednesday Jan 3, 2018 #

Orienteering 51:37 [4] 7.7 km (6:42 / km)

Running an old Blue course 6.6km around Long Valley South. Nice terrain with some good runnability. Basically clean and fine navigation, only not seeing the fence at #4 and overshooting #17 due to bad map vegetation. Happy with my time and no problems with injuries or anything.

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