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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Dec 29, 2017:

activity # timemileskm+m
  Orienteering1 31:40 3.86(8:12) 6.22(5:05)
  Total1 31:40 3.86(8:12) 6.22(5:05)

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Fr

Friday Dec 29, 2017 #

Orienteering race 31:40 [4] 6.22 km (5:05 / km)

Day 4 today was a typical, fairly long urban around a large housing estate and intricate town centre including some steep Dutch dykes. Good course with some detail but couldn't read half of it due to the rain and the plastic bag around the map. No big mistakes and flow was pretty good throughout. #4 I made a bad route choice and overshot a street I was supposed to go down, losing 30 seconds or more.

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