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Training Log Archive: AdamConway

In the 1 days ending Dec 21, 2017:

activity # timemileskm+m
  S&C1 30:00
  Total1 30:00

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Th

Thursday Dec 21, 2017 #

S&C (Strength & Conditioning) 30:00 [3]

Good core and muscle work with a range of challenging but enjoyable exercises.
C • S&C 1

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