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Training Log Archive: AdamConway

In the 1 days ending Dec 18, 2017:

activity # timemileskm+m
  Running1 50:00 5.41(9:15) 8.7(5:45) 200
  Total1 50:00 5.41(9:15) 8.7(5:45) 200

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Mo

Monday Dec 18, 2017 #

Running (Night) 50:00 [3] 8.7 km (5:45 / km) +200m 5:09 / km

Steady run home, good, solid pace throughout.

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