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Training Log Archive: AdamConway

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Running1 22:00 2.49(8:51) 4.0(5:30)
  Total1 22:00 2.49(8:51) 4.0(5:30)

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Tu

Tuesday Dec 12, 2017 #

Running (Night) 22:00 [3] 4.0 km (5:30 / km)

Easy run round Blackheath getting some terrain in so a bit slow but felt fine.

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