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Training Log Archive:
AdamConway
In the 1 days ending Dec 12, 2017:
activity
#
time
miles
km
+m
Running
1
22:00
2.49
(8:51)
4.0
(5:30)
Total
1
22:00
2.49
(8:51)
4.0
(5:30)
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0:22
0:00
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Tu
Tuesday Dec 12, 2017
#
Running
(Night)
22:00
[
3
] 4.0 km (5:30 / km)
Easy run round Blackheath getting some terrain in so a bit slow but felt fine.
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