Training Log Archive: caitlinirvingIn the 9 days ending Aug 4, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 17:21 [2] 1.96 km (8:51 / km) +135m 6:35 / km
shoes: Inov8 Oroc 280
orienteering race 19:37 [5] 2.98 km (6:35 / km) +48m 6:06 / km
shoes: Inov8 Oroc 280
running warm up/down 16:02 [2] 1.98 km (8:06 / km) +147m 5:54 / km
shoes: Inov8 Oroc 280
orienteering race 53:01 [5] 6.07 km (8:44 / km) +116m 7:58 / km
shoes: Inov8 Oroc 280
running warm up/down 19:37 [2] 2.29 km (8:34 / km) +155m 6:24 / km
shoes: Inov8 X-Talons #3
orienteering race 45:52 [5] 6.18 km (7:25 / km) +189m 6:26 / km
shoes: Inov8 X-Talons #3
running warm up/down 3:39 [1] 0.55 km (6:38 / km) +21m 5:34 / km
shoes: Inov8 Oroc 280 #2
orienteering race 31:27 [5] 3.04 km (10:21 / km) +72m 9:15 / km
shoes: Inov8 Oroc 280 #2
running warm up/down 14:35 [2] 2.21 km (6:36 / km) +106m 5:19 / km
shoes: Inov8 Oroc 280
orienteering 41:14 [5] 5.88 km (7:01 / km) +150m 6:13 / km
shoes: Inov8 Oroc 280
running warm up/down 13:52 [2] 2.13 km (6:31 / km) +80m 5:29 / km
shoes: Inov8 Oroc 280
orienteering race 50:16 [4] 5.21 km (9:39 / km) +163m 8:21 / km
shoes: Inov8 Oroc 280