Training Log Archive: caitlinirvingIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
10 AM
running warm up/down 7:42 [2] 1.37 km (5:37 / km) +37m 4:57 / km
shoes: Inov8 Oroc 280 #2
orienteering race 47:41 [4] 5.89 km (8:06 / km) +199m 6:56 / km
shoes: Inov8 Oroc 280 #2
Scottish Relays - 2nd 14+ points
1st leg, did fine nav wise only one small routechoice error but just was running so slowly as i have no hill strength at all, not ran enough on the fells this year as it’s so much easier to just go out from home especially cos schools been hard work this year. Not really an excuse though i just am very slow atm especially through terrain ah well. Enjoyed the course tho!
1st leg, did fine nav wise only one small routechoice error but just was running so slowly as i have no hill strength at all, not ran enough on the fells this year as it’s so much easier to just go out from home especially cos schools been hard work this year. Not really an excuse though i just am very slow atm especially through terrain ah well. Enjoyed the course tho!
11 AM
running warm up/down 8:33 [1] 1.4 km (6:06 / km) +15m 5:48 / km
shoes: Inov8 Oroc 280 #2
chatty WD w Grace
Saturday May 25, 2019 #
Event: Scottish Champs
1 PM
running warm up/down 7:12 [1] 1.04 km (6:55 / km) +22m 6:16 / km
shoes: Inov8 Oroc 280 #2
orienteering race 56:09 [3] 5.45 km (10:18 / km) +72m 9:40 / km
shoes: Inov8 Oroc 280 #2
scottish champs - 2nd W16
ahhh didn’t enjoy this it was wet and green. Set off really well and in control making sure i took accurate bearings, was leading until #3 where i faffed around on the paths after exiting #3 and binned 2mins here, then another min at the end of the leg at #4. Then was good in green to #5 and enjoyed #6,7,8,9 but wasn’t running as hard as i should’ve, i wasn’t really in the right head space to race today at all really. Then could’ve cried at the grimness of #10,11,12,13. Binned so much time at each one and couldn’t really be bothered anymore because i was sick of crawling through the green stuff so just was a half hearted effort today.
ahhh didn’t enjoy this it was wet and green. Set off really well and in control making sure i took accurate bearings, was leading until #3 where i faffed around on the paths after exiting #3 and binned 2mins here, then another min at the end of the leg at #4. Then was good in green to #5 and enjoyed #6,7,8,9 but wasn’t running as hard as i should’ve, i wasn’t really in the right head space to race today at all really. Then could’ve cried at the grimness of #10,11,12,13. Binned so much time at each one and couldn’t really be bothered anymore because i was sick of crawling through the green stuff so just was a half hearted effort today.
Thursday May 23, 2019 #
4 PM
running long 53:08 [2] 10.06 km (5:17 / km) +101m 5:02 / km
shoes: Nike Zoom Pegasus 34
no more exams until after half term and then i’m on study leave too! yay
also legs felt so rats and have felt like lead all week :/ weird
also legs felt so rats and have felt like lead all week :/ weird
Tuesday May 21, 2019 #
7 AM
Note
christ i didn’t realise how much GCSEs would take it out of me! will get my act together in half term probably when i have time to run during the day but not getting home until like 4:30 every day after exams and then having to revise is sooo draining. Also lack of running and too much eating is making me fatter oh no, summer bod not looking great
5 PM
running 33:24 [2] 6.45 km (5:11 / km) +54m 4:58 / km
shoes: Nike Zoom Pegasus 34
stiff legs but was a lovely sunny day
also probably a good idea i bailed on the hill race because my legs would’ve died!!
also probably a good idea i bailed on the hill race because my legs would’ve died!!