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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Mar 1, 2019:

activity # timemileskm+m
  orienteering3 1:52:29 8.49(13:15) 13.66(8:14) 206
  running7 1:48:19 12.25(8:50) 19.72(5:30) 167
  stretching & rolling4 1:19:00
  biking1 1:00:00
  s&c1 40:00
  badminton1 30:00
  Total14 7:09:48 20.74 33.38 373
  [1-5]10 5:50:48

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SaSuMoTuWeThFr

Friday Mar 1, 2019 #

11 AM

badminton 30:00 [1]
(rest day) shoes: Nike Roshes

helping with the practical assessments
9 PM

stretching & rolling 19:00 [0]

Thursday Feb 28, 2019 #

Event: Night Series - Maryport Golf Course
 
12 PM

s&c 40:00 [3]

been aching all day so this was death
6 PM

running warm up/down 7:30 [2] 1.35 km (5:33 / km) +3m 5:30 / km
shoes: Inov8 X-Talons #2

orienteering tempo 30:07 [4] 5.54 km (5:26 / km) +21m 5:20 / km
shoes: Inov8 X-Talons #2

night-o @ maryport golf club
going really well but binned 60s on #18 in the motorbike track and rivers, also a small 10s miss on #15 wrong side of knoll.
10 PM

stretching & rolling 17:00 [0]

Wednesday Feb 27, 2019 #

6 PM

biking (spinning) 1:00:00 [2]

easy spin - no run as my weekend is going to be hard and don’t want to over do the distance again.
8 PM

stretching & rolling 23:00 [0]

Tuesday Feb 26, 2019 #

4 PM

running warm up/down 8:53 [2] 1.89 km (4:42 / km) +2m 4:41 / km
shoes: Nike Zoom Pegasus 34

5 PM

running tempo 10:00 [4] 2.3 km (4:21 / km) +3m 4:19 / km
shoes: Nike Zoom Pegasus 34

felt pretty good apart from getting a stitch

running intervals 10:00 [4] 2.01 km (4:59 / km)
shoes: Nike Zoom Pegasus 34

lamppost speed-play - steady, sprint, jog

running warm up/down 23:03 [2] 4.25 km (5:25 / km) +54m 5:06 / km
shoes: Nike Zoom Pegasus 34

jog home, stopped to sit and watch the sunset over the sea and it was so so gorge. One of those moments where you realise life is pretty beautiful!
9 PM

Note

the best route ever? you gotta laugh hahaha
SOL routegadget

Monday Feb 25, 2019 #

6 PM

Note
(rest day)

so so drained

Sunday Feb 24, 2019 #

Event: CompassPoint Scottish Orienteering League 1 (UKOL)
 
12 PM

running warm up/down 9:36 [2] 1.67 km (5:45 / km) +82m 4:37 / km
shoes: Inov8 Oroc 280

orienteering race 43:33 [3] 4.49 km (9:42 / km) +128m 8:29 / km
shoes: Inov8 Oroc 280

SOL @ birsemore
Better than yesterday but still not great. Messed up on 2,3,5,6 but just felt really light headed so couldn’t concentrate very well the whole way. So dead running wise as was running on empty so not very fun.
1 PM

running warm up/down 8:13 [2] 1.44 km (5:42 / km) +8m 5:33 / km
shoes: Inov8 Oroc 280

nice chat with DJ then jog back with dad
9 PM

Note

overall not been a good weekend results/run wise so will be putting this behind me but going to take the positives, work on the negatives and do better next time, lots of learning to do.

Saturday Feb 23, 2019 #

Event: British Night Champs weekend
 
4 PM

stretching & rolling 20:00 [0]

7 PM

running warm up/down 15:18 [2] 2.4 km (6:22 / km) +9m 6:15 / km
shoes: Inov8 Oroc 280

orienteering race 38:49 [3] 3.63 km (10:42 / km) +57m 9:55 / km
shoes: Inov8 Oroc 280

British Night Champs - rtd.
Had felt so nervous all day and struggled to eat but felt fine at the start. #1 spiked and then took a risky route to 2, messed it up and wandered around. Found 3, back to 2, saw scarlet, panicked!!, found 3 again. Then messsd up 4 as i felt really shaky and just did such a poor route. Got so lost and just couldn’t relocate and my head just wasn’t in it anymore. Felt so sick (like northern champs again) and just sacked it off. Don’t think anyone could hate themselves more than i hate myself right now! Really annoyed but we go again tomorrow and try and forget about this. But the question is: is it possible to be a worse orienteer than me? Nope!
8 PM

running warm up/down 15:46 [2] 2.41 km (6:33 / km) +6m 6:28 / km
shoes: Inov8 Oroc 280

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