Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Jan 28, 2019:

activity	#	time	miles		km		+m
orienteering	5	3:04:52	11.31	(16:21)	18.2	(10:09)	382
s&c	3	1:10:00
hockey	1	45:00
netball	1	45:00
running	5	39:08	1.52		2.45		4
stretching & rolling	1	10:00
Total	13	6:34:00	12.83		20.65		386
[1-5]	12	6:24:00

1:59

0:00

» now

Monday Jan 28, 2019 #

10 AM

Note
(rest day)

crashed again :)))

6 PM

s&c 15:00 [3]

been in bed all day so at least i managed to do something :)

7 PM

Note

bit of a review from the weekend:
•sat morn - got some good direction practise at the start then became really down but not entirely sure why
•sat afternoon - felt a lot happier and got some good training in despite feeling like lead
•sun (1st area) - really happy and did a fun map memory with scarlet which was yet again good training
•sun (2nd area) - completely mentally drained so didn’t do the exercise properly unfortunately
•• overall got some good stuff out of the weekend (eg. compass work) and had a really nice time. Normally on training weekends i can forget about everything else but this weekend that didn’t seem to happen - so need to sort that out for next time to get the most out of it, but think i did okay considering the way i was feeling.

C • Get well 2

Sunday Jan 27, 2019 #

10 AM

orienteering 52:01 [3] 4.79 km (10:52 / km) +172m 9:12 / km
shoes: Inov8 Oroc 280

map memory with scarlet - mostly good but we both managed to get lost big time at the end!! oops... good fun though!

12 PM

orienteering 42:25 [1] 1.91 km (22:12 / km) +56m 19:22 / km
shoes: Inov8 Oroc 280

feeling lightheaded and down again this afternoon so wandered around a course and had a good chat with rona

8 PM

s&c 15:00 [2]

9 PM

stretching & rolling 10:00 [0]

Saturday Jan 26, 2019 #

11 AM

running warm up/down 6:34 [2] 1.22 km (5:23 / km) +2m 5:20 / km
shoes: Inov8 X-Talons #2

WU avec Scarlet & Anna

orienteering 21:56 [2] 2.08 km (10:33 / km) +9m 10:19 / km
shoes: Inov8 X-Talons #2

Tentsmuir - direction focus
Feeling a bit numb mentally so wasn’t up for much so jogged around the starter and a windows exercise. Was doing okay but obviously not great.

orienteering 29:45 [2] 2.32 km (12:49 / km) +31m 12:01 / km
shoes: Inov8 X-Talons #2

walking a longer windows exercise, 3/5 decent 2/5 bad. Got to 5 and jogged back as i thought everyone would be waiting for me & i was feeling even worse at this pointtttt

2 PM

running 3:00 [1] 0.5 km (6:00 / km)
shoes: Nike Zoom Pegasus 34

guestimate based off WD

orienteering 29:23 [3] 5.13 km (5:44 / km) +103m 5:12 / km
shoes: Nike Zoom Pegasus 34

sprtintervals @ dundee
feeling a bit better but felt like lead when i was running. Wasn’t always planning ahead very well so had some very bad nav at some points.

3 PM

running 3:07 [1] 0.51 km (6:07 / km)
shoes: Nike Zoom Pegasus 34