Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Jan 27, 2019:

activity	#	time	miles		km		+m
orienteering	5	3:04:52	11.31	(16:21)	18.2	(10:09)	382
running	7	1:17:54	6.11		9.84		66
s&c	2	55:00
hockey	1	45:00
netball	1	45:00
stretching & rolling	2	20:00
Total	15	7:07:46	17.42		28.04		448
[1-5]	13	6:47:46

1:59

0:00

» now

Sunday Jan 27, 2019 #

10 AM

orienteering 52:01 [3] 4.79 km (10:52 / km) +172m 9:12 / km
shoes: Inov8 Oroc 280

map memory with scarlet - mostly good but we both managed to get lost big time at the end!! oops... good fun though!

12 PM

orienteering 42:25 [1] 1.91 km (22:12 / km) +56m 19:22 / km
shoes: Inov8 Oroc 280

feeling lightheaded and down again this afternoon so wandered around a course and had a good chat with rona

8 PM

s&c 15:00 [2]

9 PM

stretching & rolling 10:00 [0]

Saturday Jan 26, 2019 #

11 AM

running warm up/down 6:34 [2] 1.22 km (5:23 / km) +2m 5:20 / km
shoes: Inov8 X-Talons #2

WU avec Scarlet & Anna

orienteering 21:56 [2] 2.08 km (10:33 / km) +9m 10:19 / km
shoes: Inov8 X-Talons #2

Tentsmuir - direction focus
Feeling a bit numb mentally so wasn’t up for much so jogged around the starter and a windows exercise. Was doing okay but obviously not great.

orienteering 29:45 [2] 2.32 km (12:49 / km) +31m 12:01 / km
shoes: Inov8 X-Talons #2

walking a longer windows exercise, 3/5 decent 2/5 bad. Got to 5 and jogged back as i thought everyone would be waiting for me & i was feeling even worse at this pointtttt

2 PM

running 3:00 [1] 0.5 km (6:00 / km)
shoes: Nike Zoom Pegasus 34

guestimate based off WD

orienteering 29:23 [3] 5.13 km (5:44 / km) +103m 5:12 / km
shoes: Nike Zoom Pegasus 34

sprtintervals @ dundee
feeling a bit better but felt like lead when i was running. Wasn’t always planning ahead very well so had some very bad nav at some points.

3 PM

running 3:07 [1] 0.51 km (6:07 / km)
shoes: Nike Zoom Pegasus 34

Friday Jan 25, 2019 #

Event: EUOC Big Weekend

12 PM

running 25:00 [1]

7 PM

running warm up/down 1:27 [1] 0.22 km (6:35 / km) +2m 6:18 / km
shoes: Inov8 X-Talons #2

orienteering race 9:22 [3] 1.97 km (4:45 / km) +11m 4:38 / km
shoes: Inov8 X-Talons #2

how is it possible to mess something like this up so much?

Thursday Jan 24, 2019 #

Note
(rest day)

yet again - mentally crap so no running and literally dragged myself through school this full week

12 PM

s&c 40:00 [3]
shoes: Nike Zoom Pegasus 34

pilates - actually really fun

4 PM

netball 45:00 [3]
shoes: Nike Zoom Pegasus 34

Wednesday Jan 23, 2019 #

Note
(rest day)

sixth form evening... the question is: what on earth should i take!?!?

C • History, Music, Latin, PE 9

Tuesday Jan 22, 2019 #

4 PM

hockey 45:00 [3]
shoes: Nike Zoom Pegasus 34

4-2 win and only had 10 players

Monday Jan 21, 2019 #

4 PM

running tempo 10:01 [4] 2.27 km (4:25 / km) +3m 4:23 / km
shoes: Nike Zoom Pegasus 34

10 tempo (was going to be 20 but got stitch at 8mins so bailed)
(history revision was cancelled so got myself out)

5 PM

running 6:58 [2] 1.29 km (5:24 / km) +3m 5:20 / km
shoes: Nike Zoom Pegasus 34

jog to 30s

running 9:58 [4] 1.69 km (5:54 / km)
shoes: Nike Zoom Pegasus 34

10x30 (30)

running warm up/down 11:49 [2] 2.14 km (5:31 / km) +56m 4:53 / km
shoes: Nike Zoom Pegasus 34

jog home

9 PM

stretching & rolling 10:00 [0]

« Earlier | Later »