Training Log Archive: caitlinirvingIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
10 AM
orienteering 35:48 [2] 2.03 km (17:38 / km) +100m 14:09 / km
(injured) shoes: Inov8 X-Talons #2
sunday runday funday :) christmas courses etc planned by leaving 18s.
Me & Lucy Gibson formed the ‘cripple crew’ as we’re both injured and wandered around some of the flipped courses where the map was opposite to what it should be as it was flipped east/west. Sooo confusing but we managed and was good fun!
Me & Lucy Gibson formed the ‘cripple crew’ as we’re both injured and wandered around some of the flipped courses where the map was opposite to what it should be as it was flipped east/west. Sooo confusing but we managed and was good fun!
11 AM
orienteering 18:36 [1] 0.9 km (20:40 / km) +25m 18:09 / km
shoes: Inov8 X-Talons #2
“chasing” the 18s for anagrams/puzzles (also forgot to stop my watch after oops)
1 PM
orienteering 23:16 [2] 1.41 km (16:30 / km) +57m 13:44 / km
shoes: Inov8 X-Talons #2
watched the first obstacle course activity then made our way around the fun stations at each control. Really enjoyed this and found it funny eventhough my balloon kept falling down from my leg :(
10 PM
stretching & rolling 10:00 [0]
just !! want !! to !! run !! pain !! free !!
Saturday Dec 8, 2018 #
11 AM
orienteering 1:18:58 [2] 5.17 km (15:16 / km) +214m 12:39 / km
ahr:128 max:169 (injured) shoes: Inov8 Oroc 280
NWJS @ great tower
walked around with Laura Hazelhurst doing map memory all day - all gucci. Went on a few wanders as well to keep warm with 2 huge coats on!
walked around with Laura Hazelhurst doing map memory all day - all gucci. Went on a few wanders as well to keep warm with 2 huge coats on!
Wednesday Dec 5, 2018 #
Note
(rest day)
decorating the xmas tree <3 and having a mental break all night & time slipped away from me so no s&c or rolling as left it too late. Possibly not bad as feeling v tired anyway
Tuesday Dec 4, 2018 #
12 PM
tennis 40:00 [2]
shoes: Nike Zoom Pegasus 34
physics revision after a 2hr english exam < tennis
8 PM
s&c 15:00 [3]
feeling v tired today
stretching & rolling 12:00 [0]
Monday Dec 3, 2018 #
8 PM
s&c 22:00 [3]
tryna burn off dem rollsssss (ง︡'-'︠)ง
1 min plank, 2x30s side plank, 1min weight punches, 1min bicycle kicks, 50 sit ups
each leg: 4x12 donkey kicks, 2x10 standing side leg lifts w resistance, 3x10 side clamshells w resistance, 2x10 calf raises, 2x10 lying side leg lifts, 10x glute bridge to leg lift
1 min plank, 2x30s side plank, 1min weight punches, 1min bicycle kicks, 50 sit ups
each leg: 4x12 donkey kicks, 2x10 standing side leg lifts w resistance, 3x10 side clamshells w resistance, 2x10 calf raises, 2x10 lying side leg lifts, 10x glute bridge to leg lift
stretching & rolling 11:30 [0]