Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Nov 18, 2018:

activity

time

miles

netball

2:40:00

basketball

40:00

orienteering

28:29

3.07

(9:17)

4.94

(5:46)

stretching & rolling

22:30

s&c

10:00

running

9:17

0.86

(10:50)

1.38

(6:44)

Total

4:30:16

3.93

6.32

160

[1-5]

4:07:46

1:40

0:00

» now

Sunday Nov 18, 2018 #

Event: British Schools Orienteering Championships

12 PM

running warm up/down 9:17 [2] 1.38 km (6:44 / km) +74m 5:18 / km
shoes: Inov8 X-Talons #2

WU (jog&drills)
Leg bloody started hurting on the way up which was so annoying

orienteering race 28:29 [5] 4.94 km (5:46 / km) +86m 5:18 / km
ahr:174 max:198 (injured) shoes: Inov8 X-Talons #2

BSOC - 1st
Knee was sore all the way around but just blanked it out as much as i could. Nav was fine but physically i felt like an absolute slug, running felt so much harder than it should’ve and getting any speed was basically impossible. Literally bonked after the spectator and just ground it out to the finish. This is the most unfit i’ve been in a long while and it’s super annoying!!
Afterwards my knee stiffened up almost immediately and is very painful :(
splits routegadget

C • But also.... 3

C • knee 2

11 PM

stretching & rolling 10:00 [0]

ouch :/ outside of knee is bruised but i deffo didn’t knock it (?) very weird, it’s exactly where the pain was before i ran but only appeared after my race.