Training Log Archive: caitlinirvingIn the 7 days ending Nov 2, 2018:
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Friday Nov 2, 2018 #
basketball 30:00 [1]
(rest day) shoes: Nike Roshes
Thursday Nov 1, 2018 #
netball 45:00 [1]
shoes: Nike Zoom Pegasus 34
running warm up/down 1:35 [1] 0.26 km (6:05 / km)
shoes: Inov8 X-Talons #2
orienteering 40:06 [3] 4.76 km (8:25 / km) +203m 6:57 / km
ahr:160 max:185 shoes: Inov8 X-Talons #2
Focussed on using my compass and was going really well until 13 where i forgot to go through 2 gates. Then nothing fitted and direction was completely off but i just ran down the hill thinking ‘i will see the green’. Ended up off the map lol - wasted about 4mins! Was confused also near the circle as the undergrowth wasn’t there anymore. Not too fussed about the mistake as there was many more positives than negatives!! Worked a bit on the ups but chilled on the flat/downs because that’s when knee hurts.
s&c 6:00 [3]
stretching & rolling 5:00 [0]
Wednesday Oct 31, 2018 #
netball 40:00 [3]
shoes: Nike Zoom Pegasus 34
s&c 10:00 [2]
Tuesday Oct 30, 2018 #
running 12:30 [2] 2.04 km (6:08 / km) +15m 5:55 / km
ahr:152 max:162 shoes: Inov8 X-Talons
stretching & rolling 10:00 [0]
Monday Oct 29, 2018 #
Note
(rest day)
Sunday Oct 28, 2018 #
orienteering 59:32 [3] 3.19 km (18:40 / km) +136m 15:23 / km
ahr:154 max:190 shoes: Inov8 X-Talons #2
really rough going but really enjoyed it. Map was lush <3 Technically i think i was pretty good just drifting a bit left on the way up to control 3 but i realised quickly and went back on line. Then a bit unsure near the circle at 6 as to whether i was in the right place but i was, just needed to trust myself a bit more.
Spoke with Rona beforehand and decided i’d focus on good compass to a good attackpoint and then reading the map well in/near the circle. Think i managed to do this pretty well, a bit wobbly to 1 but once i got into it i planned well and my compass was decent like!! Good weekend :)
Knee felt okay on the course, a bit sore on the downhill but i expected that. Was sore walking back down to cars also so will rest it now.
stretching & rolling 6:30 [0]
Saturday Oct 27, 2018 #
orienteering 1:08:22 [2] 4.34 km (15:45 / km) +100m 14:08 / km
ahr:129 max:162 shoes: Inov8 Oroc 280
Line course and then 2 compass exercises. Knee was sore so just walked the compass exercises as the area was pretty rough. Compass was better than i expected so was quite pleased.
orienteering 40:24 [2] 2.01 km (20:06 / km) +39m 18:19 / km
ahr:129 shoes: Inov8 Oroc 280
orienteering 39:24 [1] 2.21 km (17:50 / km) +62m 15:38 / km
ahr:107 shoes: Inov8 X-Talons #2