Training Log Archive: caitlinirvingIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 5:35 [2] 0.93 km (6:00 / km) +19m 5:27 / km
shoes: Inov8 Oroc 280
orienteering race 23:02 [5] 4.17 km (5:31 / km) +70m 5:06 / km
shoes: Inov8 Oroc 280
running 10:25 [2] 1.52 km (6:51 / km) +108m 5:03 / km
shoes: Inov8 Oroc 280
orienteering race 54:09 [5] 6.93 km (7:49 / km) +207m 6:48 / km
shoes: Inov8 Oroc 280
hockey 1:20:00 [5]
shoes: Nike Zoom Pegasus 34
orienteering 31:23 [3] 5.4 km (5:49 / km) +136m 5:10 / km
shoes: Nike Zoom Pegasus 34
Note
(sick)
running intervals 16:31 [5] 3.32 km (4:58 / km) +68m 4:31 / km
shoes: Nike Zoom Pegasus 34