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Training Log Archive: caitlinirving

In the 7 days ending Sep 23, 2018:

activity	#	time	miles		km		+m
netball	4	2:23:00
running	4	1:05:44	7.92	(8:18)	12.74	(5:10)	222
stretching & rolling	2	20:30
orienteering	1	12:06	1.56	(7:45)	2.51	(4:49)	9
Total	10	4:01:20	9.48		15.25		231
[1-5]	8	3:40:50

1:13

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Saturday Sep 22, 2018 #

8 AM

running warm up/down 7:51 [2] 1.42 km (5:32 / km) +6m 5:25 / km
shoes: Nike Zoom Pegasus 34

9 AM

running 22:14 [5] 5.0 km (4:27 / km) +32m 4:19 / km
shoes: Nike Zoom Pegasus 34

Parkrun PB - Workington
didn’t know this was even possible for me, just wanted to get sub 23 and to be so near 22mins i’m quite pleased. Was solo between 2 lines of people from basically the start and was first lady too which was nice. Think i can still go faster with some more speed work and pushing more towards the end (didn’t want to blow up tho!) This is a big positive for me! :)

C • Good effort! 5

running warm up/down 3:57 [1] 0.65 km (6:05 / km) +6m 5:49 / km
shoes: Nike Zoom Pegasus 34

Friday Sep 21, 2018 #

3 PM

netball 30:00 [1]
shoes: Nike Roshes

Thursday Sep 20, 2018 #

4 PM

netball 45:00 [3]

pouring down :(

6 PM

running warm up/down 5:46 [1] 1.05 km (5:30 / km) +16m 5:06 / km
shoes: Inov8 X-Talons #2

orienteering race 12:06 [3] 2.51 km (4:49 / km) +9m 4:44 / km
shoes: Inov8 X-Talons #2

Autumn Series #3 - rtd
Set off decent speed wise but messed up #3 for a minute going the wrong route by far lol. Going to 7 my chest completely tightened up and i felt like i was running on empty so decided to stop and walk back as there was a long run straight out and back along the promenade that looked grim to me at this point.
My cold was going but now after netball in the rain and being freezing for a while i feel a bit rats again

10 PM

stretching & rolling 10:30 [0]

Wednesday Sep 19, 2018 #

Note
(rest day)

too. much. homework.

Tuesday Sep 18, 2018 #

12 PM

netball 30:00 [1]

5 PM

running warm up/down 7:34 [2] 1.12 km (6:45 / km) +61m 5:19 / km
shoes: Inov8 X-Talons #2

running hills 6:00 [5] 1.15 km (5:13 / km) +81m 3:52 / km
shoes: Inov8 X-Talons #2

WCOC 6x1min hills
didn’t time recoveries just went roughly off what other people were doing. Also forgot to stop and then re-start my watch <3

running warm up/down 2:43 [1] 0.35 km (7:46 / km) +20m 6:02 / km
shoes: Inov8 X-Talons #2

top of the hay w rosie (was gonna be my WD but then met dad on way back down)

running tempo 3:39 [5] 1.0 km (3:39 / km)
shoes: Inov8 X-Talons #2

running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 X-Talons #2

WD back to car with dad
(sorry for v messy logging of this x)

8 PM

stretching & rolling 10:00 [0]

Monday Sep 17, 2018 #

4 PM

netball 38:00 [3]

match - 19-6 win

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