5 PM
running warm up/down 12:09 [2] 2.01 km (6:03 / km) +4m 5:59 / km
ahr:148 max:155 shoes: Nike Zoom Pegasus 34
warm up - down to river
running intervals 20:00 [5] 2.88 km (6:57 / km) +5m 6:53 / km
ahr:141 max:155 shoes: Nike Zoom Pegasus 34
2 x {5x1min (45s)} (2min)
Really hot but ground it out - pushed on by my uncle who watched the 1st half as he was walking his dogs. Quite liked this session and pushed al the way :)
running warm up/down 6:14 [1] 1.02 km (6:07 / km) +54m 4:50 / km
ahr:146 max:154 shoes: Nike Zoom Pegasus 34
legs felt like jelly so walked up the hill at the start then ran rest