Training Log Archive: caitlinirvingIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
8 AM
running 3:48:36 [5] 16.45 km (13:54 / km) +928m 10:50 / km
shoes: Inov8 X-Talons #2
Saunders Day 2 - 6th overall
Lost 7 mins in a queue to dib number one which wouldn't have happened if we were in the chasing start, oh well haha! Lost time on merryn but my feet were sore as oot so wasn't surprised & also merryn flew round tbh!! Was so hot out but was pleased to hold my position.
Lost 7 mins in a queue to dib number one which wouldn't have happened if we were in the chasing start, oh well haha! Lost time on merryn but my feet were sore as oot so wasn't surprised & also merryn flew round tbh!! Was so hot out but was pleased to hold my position.
Saturday Jun 30, 2018 #
10 AM
running long 4:21:34 [5] 20.32 km (12:52 / km) +1104m 10:07 / km
shoes: Inov8 X-Talons #2
Saunders Day 1 - 6th overnight (3hrs 48mins with handicap)
Pretty dead at the end but pulled away from hazel at the end so was pleased. Messed up for 4mins ish and we were 3 mins out of chasing start haha unlucky.
Pretty dead at the end but pulled away from hazel at the end so was pleased. Messed up for 4mins ish and we were 3 mins out of chasing start haha unlucky.
Thursday Jun 28, 2018 #
rounders 2:00:00 [2]
shoes: Nike Zoom Pegasus 34
Wednesday Jun 27, 2018 #
4 PM
rounders 1:00:00 [1]
shoes: Nike Roshes
too hot, followed by a nice walk round buttermere & a paddle in the lake :)
Monday Jun 25, 2018 #
9 PM
stretching & rolling 5:30 [0]