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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Apr 16, 2018:

activity # timemileskm+m
  orienteering2 1:10:03 4.52(15:30) 7.27(9:38) 32813 /14c92%
  running4 1:01:02 5.58(10:56) 8.98(6:48) 180
  stretching & rolling3 18:00
  Total6 2:29:05 10.1 16.25 50813 /14c92%
  [1-5]4 2:11:05

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TuWeThFrSaSuMo

Monday Apr 16, 2018 #

5 PM

running warm up/down 10:05 [3] 1.82 km (5:32 / km) +13m 5:21 / km
ahr:135 max:172 shoes: Inov8 X-Talons #2

WU

running hills 7:37 [4] 0.75 km (10:09 / km) +50m 7:37 / km
ahr:160 max:179 shoes: Inov8 X-Talons #2

10 x hill sprints, walk down recovery.
Enjoyed this :)
C • Not possible 3

running warm up/down 10:10 [2] 1.66 km (6:07 / km) +49m 5:20 / km
ahr:169 max:194 shoes: Inov8 X-Talons #2

home

Sunday Apr 15, 2018 #

Note
(rest day)

shoppingggg

Saturday Apr 14, 2018 #

Event: LOC April Weekend National Level Middle/Long Distance
 

running warm up/down 11:28 [2] 1.32 km (8:41 / km) +13m 8:17 / km
shoes: Inov8 Oroc 280

WU

orienteering race 27:23 [5] 3.08 km (8:53 / km) +105m 7:36 / km
shoes: Inov8 Oroc 280

5th. Some good nav but also some not so great stuff. Just got really confused on number 2, binning 1.5 mins. Was hesitant on 3,12 and 13 losing more time. Small direction error at 9 and a tad too low on 10. Lost about 3-3.5 mins overall. Positives to take but also areas to improve!

Friday Apr 13, 2018 #

Note
(rest day)

Thursday Apr 12, 2018 #

5 PM

running warm up/down 3:34 [2] 0.61 km (5:51 / km) +5m 5:37 / km
shoes: Inov8 X-Talons

orienteering 42:40 [3] 4.19 km (10:11 / km) +223m 8:03 / km
ahr:165 max:186 spiked:13/14c shoes: Inov8 X-Talons

Fangs Brow Score
Taking it pretty steady, trying to practise doing a quick compass bearing, sighting where I was going and then running on that line. Nav was all good, not on a particularly hard area, only lost 10secs at the most being too hesitant in the circle and going to the wrong side of the crag. Could feel the achilles when contouring and going steep uphill so took it slow on these parts.
11 PM

stretching & rolling 8:00 [0]

lump’s feeling tender

Wednesday Apr 11, 2018 #

Note
(injured)

Achilles isn’t hurting when I stretch it and it only hurts in one place (where the lump was) when pressure is put on it, eg. My shoes pushing on it when I try to run. My dad thinks it’s not my Achilles and it’s a bruised bone or something. Will be trying to go on a slow jog tonight to see how the pain is etc.
5 PM

running 18:08 [2] 2.82 km (6:26 / km) +50m 5:54 / km
ahr:156 max:180 shoes: New Balance Vazee Rush

Slow tester to see how the pain was whilst running. Still some pain especially on grass and uphill, but its very bearable. Things are looking better and will most likely be able to run on Saturday! Another shake out tomorrow at orienteering to get rid of stiffness etc from week and a half off.

stretching & rolling 5:00 [0]

Tuesday Apr 10, 2018 #

stretching & rolling 5:00 [0]
(injured)

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