Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Apr 1, 2018:

activity	#	time	miles		km		+m
netball	2	2:30:00
orienteering	3	1:37:30	8.18	(11:55)	13.17	(7:24)	224
running	4	1:04:33	5.56	(11:37)	8.94	(7:13)	80
Total	6	5:12:03	13.74		22.11		304

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Sunday Apr 1, 2018 #

running warm up/down 14:32 [2] 1.52 km (9:34 / km) +18m 9:02 / km
shoes: Inov8 Oroc 280

orienteering race 48:44 [4] 6.52 km (7:28 / km) +115m 6:52 / km
shoes: Inov8 Oroc 280

JK Long - 8th (again...)
Consistent but consistently bad!! Made 3.5mins of mistakes ish. #12 bad direction on the tiniest of legs, lost 1min. #14 completely missed the EASIEST ROUTE CHOICE EVER!! lost 2 mins as went around the path which was up and back down again, a few other people missed the straight small path route too. Then lost 30secs at 16 with a awful route through the green and kept sliding in the mud up to the control.

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4

running warm up/down 12:51 [2] 1.37 km (9:23 / km) +36m 8:17 / km
shoes: Inov8 Oroc 280

orienteering race 33:10 [4] 3.62 km (9:10 / km) +100m 8:03 / km
shoes: Inov8 Oroc 280

JK Middle - 8th
Scrappy race and was not pleased at all. Making bad decisions and stupid errors losing too much time. Had about 4mins of mistakes due to lack of confidence in my nav and not picking out good enough routes.

running warm up/down 2:09 [1] 0.31 km (6:56 / km) +3m 6:37 / km
shoes: Inov8 Oroc 280

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint

running warm up/down 19:36 [2] 2.72 km (7:12 / km) +2m 7:11 / km
shoes: Inov8 X-Talons

orienteering race 15:36 [4] 3.03 km (5:09 / km) +9m 5:04 / km
shoes: Inov8 X-Talons

JK Sprint. Went into this knowing I wasn't one of the fastest runners in my class so knew id have to give it everything to even get top 10. Went out and got a stitch at around number 4 that got worse throughout the course. Deffo slowed me down and was very annoyed because knew I could've ran faster without it! 8th

Thursday Mar 29, 2018 #

netball 1:30:00 [2]
shoes: Nike Roshes

Wednesday Mar 28, 2018 #

netball 1:00:00 [2]
shoes: Nike Roshes

easter tournament

Monday Mar 26, 2018 #

4 PM

running warm up/down 5:04 [2] 1.0 km (5:04 / km) +5m 4:57 / km
ahr:160 max:178 shoes: Inov8 Oroc 280

WU - to the pitch then 2 laps

running 4:55 [3] 1.01 km (4:52 / km) +9m 4:40 / km
ahr:175 max:187 shoes: Inov8 Oroc 280

1km solo Fartlek: 3 laps of the rugby pitch which was ~330m each lap.
4 x Jog, Steady, Sprint
Feeling decent considering that I've had a long weekend. Enjoyed this a lot, nice day for it! Time to rest for the JK!!!

running warm up/down 5:26 [2] 1.01 km (5:23 / km) +7m 5:12 / km
ahr:177 max:180 shoes: Inov8 Oroc 280

WD - 2 laps then home

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