Training Log Archive: caitlinirvingIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
Note
results are voided for today’s event so we thought we’d just be tourists instead as I’ve always wanted to see Edinburgh <3
Friday Jan 19, 2018 #
Event: Fight with the Night
7 AM
s&c 10:00 [3]
core
10 AM
volleyball 45:00 [2]
we were told not to do rugby today so did volleyball inside. Really fun!
7 PM
running warm up/down 6:00 [1] 0.6 km (10:00 / km)
shoes: New Balance Vazee Rush
WU Garmin didn't start for half but estimated distance from WD
orienteering race 20:36 [3] 3.73 km (5:31 / km) +14m 5:25 / km
spiked:15/15c shoes: New Balance Vazee Rush
Fight with the Night - Short - 4th overall
Pleased with this not pushing much was really icy, only beat by Murray Strain, Al and Claire Ward so not bad!
Bad route to 6 I think and quite slow at the map turnover but no problems other than that.
Pleased with this not pushing much was really icy, only beat by Murray Strain, Al and Claire Ward so not bad!
Bad route to 6 I think and quite slow at the map turnover but no problems other than that.
8 PM
orienteering 21:13 [2]
shoes: New Balance Vazee Rush
Indoor orienteering (GPS distance messed up inside) - Short
Really fun! missed 4 didny even realise till I downloaded, just went to 5 as it was next to the staircase. Then mucked up the outside loop on the roof tons: tried up 3 sets of stairs and couldn't get out then up the correct one and out! Then went 7,8 (which was on the next floor), 6 as thought it was a 9!! then realised so went 6,7 but forgot about 8 and went to 9... can tell I was concentrating!! So fun tho
Really fun! missed 4 didny even realise till I downloaded, just went to 5 as it was next to the staircase. Then mucked up the outside loop on the roof tons: tried up 3 sets of stairs and couldn't get out then up the correct one and out! Then went 7,8 (which was on the next floor), 6 as thought it was a 9!! then realised so went 6,7 but forgot about 8 and went to 9... can tell I was concentrating!! So fun tho
running warm up/down 2:13 [2] 0.32 km (6:56 / km)
shoes: New Balance Vazee Rush
WD back to Campervan
Thursday Jan 18, 2018 #
Note
aching
s&c 10:00 [2]
core
Wednesday Jan 17, 2018 #
rugby 1:15:00 [5]
shoes: New Balance Visaro Studs
Cumbria rugby tournament, 15min WU, 3x 20min matches. Not doing conversions.
Won 1; lost 1; drew 1
Drew against an amazing team from Netherhall who went to regionals last year, 15all, scored 2, good game.
Played workington next who have lasses that are legit bricks and some play League for ST HELENS!!! Really hard match as we expected, lost 20-0. Pleased with me sel as one of the bricks who was actually quite fast broke free and was sprinting to the line and was about to score but I sprinted and chased her down and BOOM a tackled her and stopped the try, chuffed haha.
Last match was a mixed team of Beacon Hill and Solway won 15-0.
Astro-burnt & bruised knees and legs, a chipped tooth & a bust lip but other than that all good!
Won 1; lost 1; drew 1
Drew against an amazing team from Netherhall who went to regionals last year, 15all, scored 2, good game.
Played workington next who have lasses that are legit bricks and some play League for ST HELENS!!! Really hard match as we expected, lost 20-0. Pleased with me sel as one of the bricks who was actually quite fast broke free and was sprinting to the line and was about to score but I sprinted and chased her down and BOOM a tackled her and stopped the try, chuffed haha.
Last match was a mixed team of Beacon Hill and Solway won 15-0.
Astro-burnt & bruised knees and legs, a chipped tooth & a bust lip but other than that all good!
Monday Jan 15, 2018 #
hockey 50:00 [3]
shoes: New Balance Vazee Rush
10min easy WU
40min match: won 2-1, our right forward missed so many sitters that we all set up for her was sooooo annoying but we all played well considering we haven’t trained in yonks
40min match: won 2-1, our right forward missed so many sitters that we all set up for her was sooooo annoying but we all played well considering we haven’t trained in yonks
Sunday Jan 14, 2018 #
Note
(rest day)
still aching loads from rugby so thought it was better to rest as i have a hockey match tomorrow and don’t want to be absolutely dead
9 PM
stretching & rolling 7:00 [0]